1. Shuttle Runs: Set up two cones approximately 10-15 meters apart. Start at one cone and sprint to the other cone, touch it, and then sprint back to the starting cone. Repeat this back and forth movement for a set amount of time or repetitions.

2. Suicide Drills: Set up five cones in a straight line, with each cone spaced about 5-10 meters apart. Start at the first cone and sprint to the second cone, touch it, then sprint back to the starting cone. Repeat this process for each cone, increasing the distance each time. This drill helps to improve speed and endurance.

3. Interval Training: Set up a circuit of different netball-related exercises such as high knees, jumping jacks, lateral shuffles, and burpees. Perform each exercise for a set amount of time (e.g., 30 seconds) with a short rest period in between. Repeat the circuit multiple times to improve cardiovascular endurance.

4. Continuous Shooting: Set up a shooting station near the netball post. Start by shooting from a designated spot, then quickly retrieve the ball and shoot again. Repeat this process continuously for a set amount of time or until a certain number of shots are made. This drill helps to improve shooting accuracy while also increasing cardiovascular endurance.

5. Circuit Training: Set up a circuit of different netball-related exercises such as passing drills, footwork drills, and defensive drills. Perform each exercise for a set amount of time or repetitions before moving on to the next exercise. Repeat the circuit multiple times to improve overall fitness and endurance.

Remember to always warm up before starting any intense drills and to gradually increase the intensity and duration of the drills over time.