Week 1: Introduction to Physical Education - Introduction to the importance of physical education and its benefits - Warm-up exercises and stretching techniques - Basic rules and safety guidelines for physical activities

Week 2: Team Sports - Basketball - Introduction to basketball rules and basic skills (dribbling, passing, shooting) - Practice drills and mini-games to develop basketball skills - Teamwork and communication exercises

Week 3: Individual Sports - Track and Field - Introduction to different track and field events (sprints, long jump, shot put) - Techniques and training for each event - Mini-competitions and time trials

Week 4: Fitness and Conditioning - Introduction to different fitness components (cardiovascular endurance, muscular strength, flexibility) - Circuit training and interval workouts - Goal-setting and tracking progress

Week 5: Team Sports - Soccer - Introduction to soccer rules and basic skills (dribbling, passing, shooting) - Small-sided games and drills to develop soccer skills - Teamwork and communication exercises

Week 6: Individual Sports - Tennis - Introduction to tennis rules and basic skills (forehand, backhand, serving) - Practice drills and mini-games to develop tennis skills - Hand-eye coordination exercises

Week 7: Outdoor Activities - Orienteering - Introduction to orienteering and map reading skills - Navigation exercises and treasure hunts - Problem-solving and decision-making activities

Week 8: Fitness and Conditioning - Review of fitness components and goal-setting - High-intensity interval training (HIIT) workouts - Flexibility and stretching exercises

Week 9: Team Sports - Volleyball - Introduction to volleyball rules and basic skills (serving, setting, spiking) - Practice drills and mini-games to develop volleyball skills - Teamwork and communication exercises

Note: This is just a sample curriculum and can be adjusted based on the specific needs and resources of the school.