This dynamic sequence is designed to awaken and energize the physical body, while also focusing on alignment and breath. It is suitable for beginners or intermediate practitioners. Remember to listen to your body and modify or skip any poses that don’t feel right for you.

1. Mountain Pose (Tadasana) - Stand tall with your feet hip-width apart, arms relaxed by your sides. Close your eyes and take a few deep breaths, grounding yourself into the present moment.

2. Sun Salutations (Surya Namaskar) - Begin with a few rounds of Sun Salutations to warm up the body. Flow through each pose with your breath, moving from Mountain Pose to Forward Fold, Halfway Lift, Plank Pose, Chaturanga, Upward Facing Dog, Downward Facing Dog, and back to Forward Fold. Repeat for 5-10 rounds.

3. Warrior I (Virabhadrasana I) - Step your right foot forward into a lunge position, with your left foot turned out slightly. Inhale and raise your arms overhead, palms facing each other. Square your hips forward and sink into a deep lunge, keeping your front knee directly above your ankle. Hold for 5 breaths and repeat on the other side.

4. Warrior II (Virabhadrasana II) - From Warrior I, open your hips and arms out to the sides, parallel to the floor. Keep your gaze over your front fingertips and sink deeper into the lunge. Hold for 5 breaths and repeat on the other side.

5. Triangle Pose (Trikonasana) - Straighten your front leg in Warrior II and reach your front arm forward, placing it on your shin, ankle, or the floor. Extend your other arm towards the ceiling, creating a straight line from your fingertips to your heels. Hold for 5 breaths and repeat on the other side.

6. Tree Pose (Vrksasana) - Stand tall and shift your weight onto your left foot. Place your right foot on your inner left thigh or calf, avoiding the knee joint. Bring your hands to your heart center or extend them overhead. Find your balance and hold for 5 breaths. Repeat on the other side.

7. Bridge Pose (Setu Bandhasana) - Lie on your back with your knees bent and feet hip-width apart. Press your feet into the mat and lift your hips towards the ceiling, interlacing your fingers underneath you. Keep your shoulders grounded and breathe deeply into your chest. Hold for 5 breaths.

8. Child’s Pose (Balasana) - Sit back on your heels and lower your forehead to the mat, extending your arms forward or alongside your body. Relax into the pose and take a few deep breaths, allowing your body to rest and recharge.

9. Corpse Pose (Savasana) - Lie flat on your back with your arms by your sides, palms facing up. Close your eyes and relax your entire body. Stay in this pose for 5-10 minutes, focusing on your breath and allowing any tension to melt away.

10. Seated Meditation - Come to a comfortable seated position, either on a cushion or a chair. Close your eyes and bring your attention to your breath. Stay here for 5-10 minutes, observing your thoughts and sensations without judgment.

Remember to end your practice with gratitude for your body and the energy it provides. Drink plenty of water and take a few moments to rest before continuing with your day.