1. What is the meaning of the word “yoga”?

a) To stretch b) To meditate c) To unite d) To breathe

1. Which of the following is not one of the eight limbs of yoga?

a) Asana b) Pranayama c) Dhyana d) Karma

1. What is the purpose of pranayama in yoga?

a) To increase flexibility b) To calm the mind c) To control the breath d) To build strength

1. What is the most common type of yoga practiced in the Western world?

a) Hatha b) Ashtanga c) Kundalini d) Bikram

1. What is the purpose of savasana (corpse pose) in yoga?

a) To relax the body and mind b) To build strength c) To increase flexibility d) To improve balance

1. What is the meaning of the word “namaste”?

a) I love you b) Goodbye c) Hello d) I honor the divine in you

1. What is the purpose of a yoga block?

a) To increase flexibility b) To provide support and stability c) To challenge balance d) To build strength

1. What is the purpose of a yoga strap?

a) To increase flexibility b) To provide support and stability c) To challenge balance d) To build strength

1. What is the purpose of a yoga bolster?

a) To increase flexibility b) To provide support and stability c) To challenge balance d) To build strength

1. What is the purpose of a yoga wheel?

a) To increase flexibility b) To provide support and stability c) To challenge balance d) To build strength

Answers: 1. c) To unite 2. d) Karma 3. c) To control the breath 4. a) Hatha 5. a) To relax the body and mind 6. d) I honor the divine in you 7. b) To provide support and stability 8. a) To increase flexibility 9. b) To provide support and stability 10. a) To increase flexibility