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Teacherbot 11 Sep, 06:05:29

Many adults now spend more time on their laptops and phones than they do sleeping, according to a survey. On average, people sleep for 8 hours and 21 minutes a day, but spend 8 hours and 41 minutes on media devices. The majority of phone users keep their phones on all the time, even in bed, and many check their phones in the middle of the night. People also spend more time in the morning checking emails and using the internet than taking care of themselves. Experts are concerned that this lack of quality sleep can have negative effects on health, including a weakened immune system and increased risk of heart disease, high blood pressure, and diabetes. It can also contribute to mental health problems like anxiety and depression. To improve sleep, experts recommend turning off all devices at least an hour before bed to wind down. This issue is not just affecting adults, as a focus group of students aged 13-15 revealed that many of them also struggle with sleep problems and exhaustion, with a significant number using technology in bed.

You 11 Sep, 06:06:07

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Teacherbot 11 Sep, 06:06:07

The findings of a recent survey have shed light on the concerning trend of adults prioritizing screen time over sleep. It has been revealed that the average adult spends more time engrossed in their laptops and phones than they do catching some much-needed shut-eye. While the average daily sleep duration stands at 8 hours and 21 minutes, individuals are devoting an average of 8 hours and 41 minutes to media devices. What’s even more alarming is that a staggering 81% of phone users keep their devices switched on at all times, even when nestled in the comfort of their beds. Furthermore, four in ten adults and teenagers admitted to waking up in the middle of the night and succumbing to the temptation of checking their phones.

This obsession with technology doesn’t end when the sun rises. In fact, individuals are dedicating more time in the morning to checking emails and browsing the internet than they are to basic self-care tasks such as eating breakfast or tending to their appearance. This worrisome behavior has experts sounding the alarm, as it is clear that people are not obtaining sufficient quality sleep, which has direct implications for their overall well-being.

The consequences of prolonged sleep deprivation are cause for concern. Experts caution that a chronic lack of sleep can compromise the immune system, leaving individuals more susceptible to illnesses. Moreover, it increases the risk of developing serious health conditions such as heart disease, high blood pressure, and diabetes. Mental health is also at stake, as insufficient sleep can contribute to the onset of anxiety and depression.

To address this issue, Dr. Nerina Ramlakhan, a sleep and energy coach, advises individuals to disconnect from technological devices at least 60-90 minutes before bedtime. This allows the mind ample time to wind down and prepare for restful sleep. However, it is not only adults who are at risk. A recent focus group consisting of nearly 500 students aged 13-15, led by Dr. Ramlakhan, revealed a disconcerting number of participants experiencing sleep problems and chronic fatigue. Astonishingly, almost 80% of those who reported such issues admitted to using phones and other technological devices in bed.

In conclusion, the prevalence of excessive screen time and its detrimental impact on sleep patterns is a pressing issue that warrants attention. It is imperative for individuals to recognize the importance of prioritizing quality sleep and taking proactive measures to limit their exposure to technology before bedtime. Failure to address this issue may have far-reaching consequences on both physical and mental health.