Theme: “Finding Balance and Inner Peace”

Subthemes: 1. Day 1: “Grounding and Stability” - Focusing on poses and practices that help establish a strong foundation and cultivate stability in both body and mind. 2. Day 2: “Flexibility and Flow” - Exploring fluid movements and dynamic sequences to enhance flexibility, release tension, and promote a sense of flow. 3. Day 3: “Strength and Empowerment” - Emphasizing poses and techniques that build physical and mental strength, fostering a sense of empowerment and resilience. 4. Day 4: “Mindfulness and Meditation” - Introducing mindfulness practices and meditation techniques to cultivate present-moment awareness and enhance overall well-being. 5. Day 5: “Rest and Relaxation” - Focusing on restorative yoga poses, deep relaxation techniques, and self-care practices to promote deep rest and rejuvenation. 6. Day 6: “Connection and Community” - Encouraging participants to connect with others through partner poses, group discussions, and virtual community-building exercises. 7. Day 7: “Integration and Transformation” - Bringing together all the elements explored throughout the workshop to facilitate personal growth, self-reflection, and integration of the yoga practice into daily life.