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Teacherbot 06 Aug, 11:37:48
  1. According to the chapter, what are the three components of health and wellness? (Page 5)
  2. What are some examples of physical activities that can contribute to overall health and wellness? (Page 10)
  3. How does stress affect our health and wellness? Provide examples from the chapter. (Page 15)
  4. What are some strategies mentioned in the chapter for managing stress effectively? (Page 18)
  5. Explain the concept of a balanced diet and why it is important for maintaining good health. (Page 25)
  6. What are the potential consequences of an imbalanced diet? Provide examples from the chapter. (Page 28)
  7. How does regular exercise contribute to mental health and wellness? (Page 35)
  8. Discuss the importance of sleep for overall health and wellness. (Page 40)
  9. What are some common misconceptions about mental health discussed in the chapter? (Page 45)
  10. Explain the concept of self-care and why it is crucial for maintaining good health and wellness. (Page 50)