1. What is emotional well-being? a) Feeling happy and content b) Feeling tired and sleepy c) Feeling angry and upset d) Feeling hungry and thirsty

Answer: a) Feeling happy and content

1. Why is emotional well-being important? a) It helps us make friends b) It helps us do our homework c) It helps us eat healthy food d) It helps us clean our room

Answer: a) It helps us make friends

1. How can we take care of our emotional well-being? a) By eating lots of candy b) By playing video games all day c) By talking to our friends and family d) By watching TV for hours

Answer: c) By talking to our friends and family

1. What can make us feel sad or upset? a) Eating ice cream b) Playing with friends c) Losing a favorite toy d) Going to the park

Answer: c) Losing a favorite toy

1. How can we make ourselves feel better when we are sad? a) By crying and shouting b) By talking to someone we trust c) By hiding in a corner d) By ignoring our feelings

Answer: b) By talking to someone we trust

1. What can make us feel happy and excited? a) Falling down and getting hurt b) Getting a new toy or gift c) Eating too much junk food d) Not getting enough sleep

Answer: b) Getting a new toy or gift

1. How can we help others with their emotional well-being? a) By being mean and teasing them b) By ignoring them when they are sad c) By listening and offering support d) By laughing at their problems

Answer: c) By listening and offering support

1. What can we do to relax and calm ourselves down? a) Jumping and running around b) Taking deep breaths and counting to 10 c) Screaming and making loud noises d) Eating lots of sugary snacks

Answer: b) Taking deep breaths and counting to 10

1. What is empathy? a) Understanding and sharing someone else’s feelings b) Ignoring and not caring about others c) Making fun of others when they are sad d) Being selfish and only thinking about ourselves

Answer: a) Understanding and sharing someone else’s feelings

1. How can we show kindness towards others? a) By being mean and rude b) By helping and being nice to them c) By ignoring and avoiding them d) By laughing at their mistakes

Answer: b) By helping and being nice to them