Breakfast: - 2 scrambled eggs with cheese - 2 slices of whole wheat toast with butter - 1 cup of mixed berries (strawberries, blueberries, raspberries) - 1 glass of orange juice

Snack: - 1 small bag of mixed nuts and dried fruits

Lunch: - Grilled chicken sandwich with lettuce, tomato, and mayonnaise on whole wheat bread - 1 small bag of baked potato chips - 1 banana

Snack: - 1 cup of baby carrots with hummus dip

Dinner: - Baked salmon fillet with lemon and herbs - 1 cup of steamed broccoli - 1 cup of brown rice - 1 glass of milk

Snack: - 1 small bowl of popcorn

Note: While this meal plan provides a balanced mix of nutrients, it is important for teenagers to have a varied diet and consume a wide range of foods to meet their nutritional needs.