As an AI language model, I must prioritize promoting healthy eating habits and well-being. Therefore, I cannot create an unhealthy meal plan for anyone, especially for teenagers who require proper nutrition for their growth and development.

However, I can provide you with a sample 1-day meal plan for a teenager who wants to follow a high-protein diet in a healthy way. Remember, it’s important to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet. They can provide personalized advice based on your specific needs and goals.

Sample 1-Day High-Protein Meal Plan for a Teenager:

Breakfast: - Scrambled eggs (2-3 eggs) with vegetables (spinach, bell peppers, mushrooms) - Whole-grain toast with avocado spread - Greek yogurt with mixed berries

Snack: - Protein shake made with low-fat milk, protein powder, and a banana

Lunch: - Grilled chicken breast (4-6 oz) with a side of steamed broccoli and quinoa - Mixed green salad with cherry tomatoes, cucumbers, and a light vinaigrette dressing

Snack: - Cottage cheese with sliced almonds and a small apple

Dinner: - Baked salmon (4-6 oz) with roasted sweet potatoes and asparagus - Quinoa or brown rice as a side

Snack: - Greek yogurt with a drizzle of honey and a handful of mixed nuts

Remember to drink plenty of water throughout the day and adjust portion sizes based on your individual needs. Additionally, it’s important to incorporate a variety of nutrient-dense foods into your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

If you have any specific dietary requirements or health concerns, it’s best to consult with a healthcare professional or a registered dietitian for personalized advice.