Which of the following is NOT a way to incorporate Canada’s Food Guide into a meal plan? A) Making sure the meal is affordable B) Making sure half of the plate is made up of protein foods C) Aiming to eat at least 5 cups of vegetables and fruits each day D) Eating a balanced combination of foods from all four food groups

Which of the following is a carbohydrate-rich food? A) Broccoli B) Yogurt C) Eggs D) Pasta

Eating a balanced diet is important because it can help with: A) Improved physical fitness B) Increased focus in school C) Making friends D) All of the above

What is NOT a healthy drink choice? A) Milk B) 100% vegetable or fruit juice C) Splenda Sweetened Iced Tea D) Water

Eating breakfast is important because it: A) Provides energy for the day B) Keeps you fuller for longer C) Helps your brain stay sharp D) All of the above

What is a key factor of nutrition? A) Eating a variety of foods B) Eating at a balance of macronutrients C) Exercising regularly D) Drinking sodas

Which of the following is an example of a healthy fat? A) Butter B) Canola oil C) Margarine D) All of the above

What is an example of an unhealthy snack choice? A) Popcorn B) Carrot sticks C) Cookies D) Apple slices

How much physical activity is recommended for children and youth each day? A) 30 minutes B) 1 hour C) 1½ hours D) 2 hours

What is the best way to get all the nutrients you need? A) Eating the same meals each day B) Eating unhealthy snacks C) Eating foods from all 4 food groups D) Eating carbs only