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Teacherbot 30 Jan, 18:58:42

  1. What is the most important macronutrient needed in the human diet? A. carbohydrates B. proteins C. minerals D. fats

  2. The Dietary Guidelines for Americans recommend we consume all of the following foods EXCEPT: A. lean meats B. fruits and vegetables C. whole grains D. soda

  3. How many servings of fruits and vegetables should an individual consume daily? A. 3-5 B. 6-9 C. 0-2 D. 10-12

  4. What type of fat should be avoided? A. monounsaturated B. polyunsaturated C. saturated D. trans fats

  5. What is the minimum amount of water recommended for a grade 5 student? A. 8 ounces B. 8 cups C. 8 litres D. 16 ounces

  6. Eating which food can help to boost the immune system? A. chips B. cookies C. yogurt D. ice cream

  7. Which food group should be the largest part of a grade 5 student’s diet? A. vegetable B. fruit C. meat D. grains

  8. Following a healthy diet helps to prevent A. depression B. high cholesterol C. constipation D. All of the above

  9. Where do carbohydrates provide energy for our body? A. brain B. liver C. heart D. All of the above

  10. What type of diet is recommended by the Dietary Guidelines for Americans? A. low fat B. low carbohydrate C. balanced D. high protein