Quiz:

1. What is physical activity? a. Any movement that requires energy b. Sitting on the couch watching TV c. Sleeping

2. What are the benefits of physical activity? a. Improved physical health b. Improved mental health c. Both A and B

3. How much physical activity should you aim for each day? a. 30 minutes b. 1 hour c. 2 hours

4. What are some examples of physical activity? a. Running b. Dancing c. Both A and B

5. How does physical activity improve physical health? a. Helps maintain a healthy weight b. Strengthens bones and muscles c. Both A and B

6. How does physical activity improve mental health? a. Reduces stress and anxiety b. Improves mood c. Both A and B

7. What are some risks of not being physically active? a. Increased risk of heart disease b. Increased risk of depression c. Both A and B

8. How can physical activity improve academic performance? a. Improves focus and concentration b. Reduces absenteeism c. Both A and B

9. What are some ways to incorporate physical activity into your daily routine? a. Walking or biking to school b. Taking the stairs instead of the elevator c. Both A and B

10. What are some tips for staying motivated to be physically active? a. Find an activity you enjoy b. Set realistic goals c. Both A and B

Rubric: - 10 questions worth 1 point each - Correct answer = 1 point - Total possible points = 10

Answer Key: 1. a 2. c 3. b 4. c 5. c 6. c 7. c 8. c 9. c 10. c