Quiz:

1. What are the benefits of being physically active? a) Improved cardiovascular health b) Increased muscle strength c) Reduced risk of chronic diseases d) All of the above

2. How much physical activity should adults aim for each week? a) 30 minutes b) 60 minutes c) 90 minutes d) 120 minutes

3. What are some examples of moderate-intensity physical activities? a) Brisk walking b) Running c) Weightlifting d) None of the above

4. What are some examples of vigorous-intensity physical activities? a) Swimming b) Cycling c) Jumping rope d) All of the above

5. How does physical activity benefit mental health? a) Reduces stress and anxiety b) Improves mood c) Boosts self-esteem d) All of the above

6. What are some ways to incorporate physical activity into your daily routine? a) Taking the stairs instead of the elevator b) Walking or biking to work/school c) Doing household chores d) All of the above

7. How does physical activity benefit bone health? a) Increases bone density b) Reduces risk of osteoporosis c) Improves balance and coordination d) All of the above

8. What are some potential risks of being physically inactive? a) Increased risk of chronic diseases b) Decreased muscle strength c) Poor mental health d) All of the above

9. How does physical activity benefit overall quality of life? a) Improves sleep b) Increases energy levels c) Enhances social connections d) All of the above

10. What are some strategies for staying motivated to be physically active? a) Setting realistic goals b) Finding a workout buddy c) Trying new activities d) All of the above

Rubric: - 1 point for each correct answer - Total possible points: 10

Answer key: 1. d 2. b 3. a 4. d 5. d 6. d 7. d 8. d 9. d 10. d