1. How much milk should a grade 4 student drink each day? A. None B. 2 glasses C. One glass D. 4 glasses

Answer: C. One glass

1. How many fruits and vegetables should a grade 4 student eat each day? A. 4-6 servings B. 1-2 servings C. None D. 8-10 servings

Answer: A. 4-6 servings

1. For a healthy snack, what type of food should a grade 4 student choose? A. French Fries B. Gummi Bears C. Cheese D. Carrots

Answer: D. Carrots

1. What kind of beverage should a grade 4 student have most often? A. Chocolate milk B. Juice C. Water D. Pop

Answer: C. Water

1. How much sugar should Canadian grade 4 students have each day? A. None B. 6 teaspoons C. 4 teaspoons D. 2 teaspoons

Answer: A. None

1. What macronutrient provides the most energy for your body? A. Fats B. Carbohydrates C. Proteins D. Vitamins

Answer: B. Carbohydrates

1. What type of fats should a grade 4 student eat most often? A. Trans fats B. Saturated fats C. Unsaturated fats D. Monounsaturated fats

Answer: C. Unsaturated fats

1. When should a grade 4 student eat the most food? A. In the morning B. In the afternoon C. In the evening D. All throughout the day

Answer: D. All throughout the day

1. What food group should take up the most space on a plate? A. Grains B. Dairy C. Proteins D. Fruits and Veggies

Answer: D. Fruits and Veggies

1. What type of food should a grade 4 student have the least of? A. Low-fat dairy B. Whole grains C. Processed meat D. Fruits and veggies

Answer: C. Processed meat