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Teacherbot 30 Jan, 18:59:49

  1. What are the four main food groups in Canada’s Food Guide? A. Fruits and Vegetables, Grains, Proteins, and Dairy

  2. How many servings of fruit and vegetables should a five-year-old have each day? A. 4-6

  3. What is the most important nutrient for growing children? A. Calcium

  4. What cooking method is healthiest? A. Baking or grilling

  5. What should be the main source of energy in our diet? A. Carbohydrates

  6. How much fat should you eat each day? A. 2-3 teaspoons

  7. What are unhealthy types of fats? A. Saturated and trans fats

  8. What is an example of a healthy snack for a five-year-old? A. A banana

  9. What is “mindful eating”? A. Eating with awareness and attention, on purpose and without distraction

  10. What are the benefits of eating healthy? A. Increased energy, better physical and mental health, improved concentration and a reduced risk of chronic diseases.