1. What is the recommended amount of exercise per week for adults? a) 30 minutes b) 1 hour c) 2 hours d) 4 hours

Answer: b) 1 hour

1. Which of the following is not a component of physical fitness? a) Cardiovascular endurance b) Flexibility c) Strength d) Intelligence

Answer: d) Intelligence

1. What is the best way to improve cardiovascular endurance? a) Lifting weights b) Running c) Stretching d) Swimming

Answer: b) Running

1. What is the recommended amount of water to drink per day? a) 1 liter b) 2 liters c) 3 liters d) 4 liters

Answer: b) 2 liters

1. Which of the following is not a benefit of regular exercise? a) Improved mood b) Increased risk of disease c) Weight loss d) Improved sleep

Answer: b) Increased risk of disease

1. What is the best way to improve flexibility? a) Running b) Lifting weights c) Yoga d) Swimming

Answer: c) Yoga

1. What is the recommended amount of rest between sets during weightlifting? a) 10 seconds b) 30 seconds c) 1 minute d) 5 minutes

Answer: c) 1 minute

1. What is the recommended amount of rest between workouts for the same muscle group? a) 1 day b) 2 days c) 3 days d) 4 days

Answer: b) 2 days

1. What is the best way to improve muscular endurance? a) Lifting heavy weights b) Doing high reps with light weights c) Running d) Swimming

Answer: b) Doing high reps with light weights

1. What is the recommended amount of sleep per night for adults? a) 4 hours b) 6 hours c) 8 hours d) 10 hours

Answer: c) 8 hours

Rubric: 9-10 correct: Excellent 7-8 correct: Good 5-6 correct: Fair 0-4 correct: Poor