Week 1: - Overview of equipment and court dimensions - Basic rules - Introduce fundamental footwork - Introduce grip and basic strokes - Introduce basic technical skills and progress to game like drills
Week 2: - Refresh overview of equipment and court dimensions - Refresh basic rules - Demonstrate and practice forehand grip and stroke - Demonstrate and practice backhand grip and stroke - Introduce basic serves and footwork
Week 3: - Refresh overview of equipment and court dimensions - Review basic rules - Demonstrate and practice underarm smash - Refine basic strokes: forehand and backhand - Progress to game like skills and drills
Week 4: - Refresh overview of equipment and court dimensions - Review basic rules - Demonstrate and practice low serves - Refinement of technical skills: forehand and backhand - Progress to game like skills and drills
Week 5: - Refresh overview of equipment and court dimensions - Review basic rules - Demonstrate and practice clear and drop shots - Introduce basic doubles strategies - Introduce match play exercises
Week 6: - Refresher on rules and equipment - Practice basic underarm serves - Refinement of technical skills: forehand, backhand & clears - Incorporation of advanced shots - Developing basic doubles strategies - Match play exercises