Warm up: • Have the students stand in a circle • Ask the students to do some stretches with their arms and legs • Ask students to do a few squats, jumping jacks, and arm circles to get their heart rates up
Activity: • Create three circuits for all the students to complete • Station 1 - 10 burpees • Station 2 - 10 push-ups • Station 3 - 10 sit-ups • Allow the students to go through each station consecutively for 3 minutes • At the 3 minute mark, switch the stations so all students will do the same station
Cool Down: • Have the students lay down on their mats • Ask the students to take slow and deep breaths • Ask the students to do some relaxation and neck stretches
Resources: • Mats for stretching and cooling down • Timer • Music for motivation