Lesson Plan: Nutrition and the Food Groups
Grade Level: 3-5
Introduction: - Begin the lesson by asking students what they had for breakfast and why they think it is important to eat a healthy meal in the morning. - Explain that today’s lesson is about nutrition and the different food groups that make up a balanced diet. - Show a short video clip (https://www.youtube.com/watch?v=3p3W2vQy5AM) to engage students and introduce the topic.
Lesson Outline: 1. Introduce the Five Food Groups: - Display a poster or chart showing the five food groups: fruits, vegetables, grains, protein, and dairy. - Explain each food group briefly, emphasizing the importance of including foods from each group in our daily meals. - Show a video (https://www.youtube.com/watch?v=3p3W2vQy5AM) that provides an overview of the five food groups.
- Discuss the Importance of Each Food Group:
- Divide the class into five groups, assigning each group a food group to research.
- Provide worksheets (https://www.nourishinteractive.com/worksheets/food-group-worksheets) for each group to fill out with information about their assigned food group.
- Allow time for groups to research and complete their worksheets.
- Have each group present their findings to the class, discussing the importance of their assigned food group and providing examples of foods that belong to it.
- Questioning and Discussion:
- Engage students in a discussion by asking questions such as:
- Why is it important to eat a variety of foods from each food group?
- What are some examples of foods that belong to each food group?
- How can we ensure we are getting all the necessary nutrients from each food group?
- Engage students in a discussion by asking questions such as:
Assessment: - Distribute a worksheet (https://www.nourishinteractive.com/worksheets/food-group-worksheets) to each student, asking them to categorize different foods into the appropriate food groups. - Walk around the classroom to observe students’ progress and provide assistance as needed. - Collect and review the completed worksheets to assess students’ understanding of the food groups.
Differentiation: - For students who need additional support, provide visual aids such as flashcards or pictures of different foods to help them categorize foods into the correct food groups. - For advanced students, challenge them to create a balanced meal plan for a day, including foods from each food group, and explain why their choices are nutritious.
Plenary: - Summarize the main points of the lesson, emphasizing the importance of eating a balanced diet that includes foods from all five food groups. - Show a short video (https://www.youtube.com/watch?v=3p3W2vQy5AM) that recaps the key concepts covered in the lesson. - Encourage students to share one thing they learned about nutrition and the food groups.
Resources: 1. Video: “The Five Food Groups” - https://www.youtube.com/watch?v=3p3W2vQy5AM 2. Worksheet: Food Group Worksheets - https://www.nourishinteractive.com/worksheets/food-group-worksheets
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