Breakfast: -1 cup oatmeal with 1/4 cup berries and 1 teaspoon honey -4 boiled eggs -1 cup green tea

Snack: -1 cup yogurt with 1/4 cup granola

Lunch: -Salad made with 2 cups spinach and 1/4 cup black beans, 1/4 cup cooked quinoa, 1/4 diced tomatoes and 1/4 cup diced avocado -2 ounces grilled chicken -1/2 cup vegetable soup

Snack: -1 cup of air-popped popcorn

Dinner: -3 ounces fish or tofu with 1 cup steamed spinach and 1/2 cup roasted broccoli -1/2 cup brown rice -1 cup green tea

Dessert: -1 piece fresh fruit or low-fat frozen yogurt