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Introduction to Badminton: Discuss the basics of badminton including rules and regulations, as well as review the necessary equipment needed for the sport.
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Footwork: Spend time discussing and practicing the fundamental footwork for badminton: transferring weight, split-steps and side to side movement.
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Grips: Teaching how to hold the racket correctly including forehand, backhand, and neutral grip.
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Forehand Clear: Learn how to hit the shuttlecock with a proper technique for the forehand clear.
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Backhand Clear: Teach how to use proper technique when hitting the shuttlecock with a backhand clear.
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Drop Shots: Teach how to hit the shuttlecock low over the net with a deep clearing technique.
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Smashes: Teach how to use shoulder, arm and wrist movements to maximize power and accuracy of the smash.
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Serves: Practice the different service techniques including overhand and underhand serve.
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Strategy: Spend time discussing strategy and shot selection in the game of badminton.
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Doubles: Work on doubles strategy, play games and practice drills to ensure understanding.
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