Lesson 1: Eating Healthy Content: • Introduction to the importance of healthy eating • Understanding basic nutrition concepts and the relationship between food, health and well-being • Practicing healthy eating habits Tasks: • Identify and list 3-4 healthy food items • Identify 3-4 unhealthy food items • Create a food diary for one day • Participate in a healthy cooking demonstration

Lesson 2: Fitness and Exercise Content: • Basic concepts of physical activity and its importance in improving health and well-being • Understanding the role of inflammation in cardiovascular disease • Choosing activities that are appropriate for one’s age and lifestyle. Tasks: • Identify 3-4 activities that result in increased cardiovascular fitness • Identify 3 reasons why physical activity is important • Participate in a 30-minute exercise class

Lesson 3: Stress Management Content: • Definition of stress and the physical and psychological impact it can have on the body • Understanding the connection between stress and poor health • Understanding the importance of stress management for physical and mental well-being Tasks: • List 3-4 common stressors • Identify 3-4 positive coping techniques • Create an individual stress management plan • Participate in a yoga or relaxation class

Lesson 4: Mindfulness Content: • Introduction to mindfulness and its definition • Understanding of its benefits for physical, mental and psychological health • Practicing mindfulness techniques Tasks: • Identify 3-4 mindfulness techniques • Participate in a guided mindfulness meditation • Explain the importance of mindfulness in everyday life

Lesson 5: Sleep Hygiene Content: • Understanding the importance of quality sleep and how it contributes to better health • Identify external factors that inhibit or impair sleep • Recognize the difference between good and bad sleep hygiene habits Tasks: • Create an individual sleep hygiene checklist • Conduct research on the importance of sleep • Develop a bedtime routine • Identify 3-4 types of relaxation techniques to improve sleep quality