1. What is one benefit of physical activity? A. Improved cardiovascular health B. Increased risk of chronic diseases C. Decreased energy levels D. None of the above

Answer: A

1. What is one benefit of an active lifestyle? A. Improved mental health B. Increased sedentary behavior C. Decreased social connections D. None of the above

Answer: A

1. What is one benefit of physical activity for children? A. Improved academic performance B. Decreased social skills C. Increased screen time D. None of the above

Answer: A

1. What is one benefit of an active lifestyle for older adults? A. Improved balance and coordination B. Increased risk of falls C. Decreased cognitive function D. None of the above

Answer: A

1. What is one benefit of physical activity for pregnant women? A. Reduced risk of gestational diabetes B. Increased risk of preterm labor C. Decreased fetal growth D. None of the above

Answer: A

1. What is one benefit of an active lifestyle for individuals with disabilities? A. Improved physical function B. Increased isolation C. Decreased access to resources D. None of the above

Answer: A

1. What is one benefit of physical activity for individuals with chronic conditions? A. Improved symptom management B. Increased disease progression C. Decreased quality of life D. None of the above

Answer: A

1. What is one benefit of an active lifestyle for overall health? A. Improved immune function B. Increased risk of illness C. Decreased energy levels D. None of the above

Answer: A

1. What is one benefit of physical activity for mental health? A. Reduced symptoms of depression and anxiety B. Increased risk of mental health disorders C. Decreased self-esteem D. None of the above

Answer: A

1. What is one benefit of an active lifestyle for longevity? A. Increased life expectancy B. Decreased life expectancy C. No impact on life expectancy D. None of the above

Answer: A

Grading Rubric: 9-10 correct: Excellent 7-8 correct: Good 5-6 correct: Fair 0-4 correct: Poor