1. What are the benefits of physical education? a. Improved physical health b. Improved mental health c. Improved social skills d. All of the above

2. How many minutes of physical activity should you aim for each day? a. 10 minutes b. 30 minutes c. 60 minutes d. 120 minutes

3. What is the recommended amount of sleep for children and teenagers? a. 6 hours b. 8 hours c. 10 hours d. 12 hours

4. What is the best way to warm up before exercising? a. Stretching b. Running c. Jumping jacks d. None of the above

5. What is the best way to cool down after exercising? a. Stretching b. Drinking water c. Lying down d. None of the above

6. What is the recommended amount of water to drink each day? a. 1 liter b. 2 liters c. 3 liters d. 4 liters

7. What is the best way to improve your cardiovascular health? a. Running b. Swimming c. Cycling d. All of the above

8. What is the best way to improve your strength? a. Weightlifting b. Yoga c. Pilates d. All of the above

9. What is the best way to improve your flexibility? a. Stretching b. Yoga c. Pilates d. All of the above

10. What is the best way to improve your balance? a. Yoga b. Tai chi c. Pilates d. All of the above

Grading Rubric: 9-10 correct answers: A 7-8 correct answers: B 5-6 correct answers: C 3-4 correct answers: D 0-2 correct answers: F