Green Exercise Worksheet

Instructions: 1. Read the information below about Green Exercise and answer the questions that follow. 2. Watch the two videos and answer any questions that follow them.

What is Green Exercise? Green Exercise is physical activity that is carried out in an outdoor or natural setting. It can take a variety of different forms, from gentle activities such as yoga or walking to more strenuous activities such as running and cycling. The aim of Green Exercise is to reconnect people with nature and the outdoors, and to promote physical, mental and emotional wellbeing.

Questions: 1. What is Green Exercise? 2. What kinds of activities can be done as part of Green Exercise? 3. What is the aim of Green Exercise?

Video 1: Nature Walk https://www.youtube.com/watch?v=p5Z1K5axEog Questions: 1. What advice does the narrator give that could make a nature walk more enjoyable? 2. What details should you pay attention to on a nature walk?

Video 2: Yoga in Nature https://www.youtube.com/watch?v=N5vahOOHyPk Questions: 1. What kind of environment should you look for when doing yoga in nature? 2. What advice does the narrator give for doing yoga in a natural environment?