Title: Philippines Physical Activity Pyramid Worksheet
Instructions: 1. Study the Philippines Physical Activity Pyramid provided below. 2. Answer the questions based on the information given in the pyramid. 3. Write your answers in the spaces provided.
Philippines Physical Activity Pyramid:
Level 1: Sedentary Activities - Watching TV, playing video games, using the computer, etc.
Level 2: Light Activities - Walking, stretching, doing household chores, etc.
Level 3: Moderate Activities - Brisk walking, cycling, dancing, swimming, etc.
Level 4: Vigorous Activities - Running, jogging, playing sports (basketball, football, etc.), aerobics, etc.
Level 5: Competitive Sports - Competitive sports such as basketball, football, volleyball, etc.
Level 6: Active Lifestyle - Engaging in regular physical activities throughout the day, such as walking or cycling for transportation, taking the stairs instead of the elevator, etc.
Worksheet Questions:
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Name three sedentary activities mentioned in the Philippines Physical Activity Pyramid. a) _________ b) _________ c) ___________
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Give an example of a light activity mentioned in the pyramid. ___________
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List three moderate activities mentioned in the pyramid. a) _________ b) _________ c) ___________
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Name two vigorous activities mentioned in the pyramid. a) _________ b) _________
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Provide an example of a competitive sport mentioned in the pyramid. ___________
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What does an active lifestyle mean according to the pyramid? ___________
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Explain why it is important to engage in a variety of physical activities from different levels of the pyramid. ___________
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How can you incorporate more physical activities into your daily routine to achieve an active lifestyle? ___________
Note: The answers to the questions may vary based on individual interpretations and preferences.