Worksheet

I. Introduction A. What is Acceptance and Commitment Therapy (ACT)? B. Why do we need to be more mindful, better able to handle difficult feelings and become more capable of achieving our goals?

II. The Happiness Trap A. Explain what the book “The Happiness Trap” is about B. How can this book help 10 year olds become more mindful, better able to handle difficult feelings, and more capable of setting and achieving self-directed goals?

III. Self-assessment (10 questions) A. Do I have difficulty accepting my thoughts and emotions? B. Am I able to stay present when faced with something challenging? C. Am I able to set achievable goals and take steps to reach them?

IV. Practicing ACT A. Using one of the concepts from “The Happiness Trap”, explain how a 10 year old can practice mindfulness and acceptance.
B. How can this concept be applied in everyday life?

V. Final Thoughts A. How has this lesson plan on Acceptance and Commitment Therapy impacted your understanding? B. How can you use this information to help yourself or others achieve their wellbeing and life goals?