Title: Exploring the Subtle Bodies: A Week-long Yoga Workshop

Objective: This workshop aims to deepen your understanding and experience of the subtle bodies through daily email marketing and a 45-minute Vinyasa practice. Each day will focus on a different subtle body, allowing you to explore and connect with these energetic layers of your being.

Day 1: Introduction to the Subtle Bodies - Morning email: Introduction to the concept of subtle bodies and their significance in yoga and spirituality. - Vinyasa practice: A grounding flow to connect with the physical body and create a strong foundation for the week ahead.

Day 2: Annamaya Kosha (Physical Body) - Morning email: Understanding the physical body as the outermost layer of the subtle bodies. - Vinyasa practice: A dynamic sequence to awaken and energize the physical body, focusing on alignment and breath.

Day 3: Pranamaya Kosha (Energetic Body) - Morning email: Exploring the pranic body and its connection to breath and life force energy. - Vinyasa practice: A breath-centered flow to balance and harmonize the energetic body, incorporating pranayama techniques.

Day 4: Manomaya Kosha (Mental Body) - Morning email: Delving into the mental body and its influence on thoughts, emotions, and perceptions. - Vinyasa practice: A mindful flow to cultivate mental clarity, focus, and emotional stability, incorporating meditation and visualization.

Day 5: Vijnanamaya Kosha (Wisdom Body) - Morning email: Exploring the wisdom body and its connection to intuition, insight, and higher consciousness. - Vinyasa practice: A reflective flow to tap into inner wisdom, incorporating introspection, mantra repetition, and deep relaxation.

Day 6: Anandamaya Kosha (Bliss Body) - Morning email: Discovering the bliss body and its potential for experiencing profound joy and interconnectedness. - Vinyasa practice: A heart-opening flow to cultivate gratitude, love, and compassion, incorporating heart-centered poses and partner work.

Day 7: Integration and Celebration - Morning email: Reflecting on the week’s journey and integrating the experiences of the subtle bodies into daily life. - Vinyasa practice: A well-rounded flow that combines elements from each day, allowing for a holistic experience of the subtle bodies.

Note: Each morning email will include inspirational quotes, guided reflections, suggested readings, and practical tips for incorporating the theme of the day into daily life.

Join us for this transformative week-long yoga workshop as we explore the depths of our being and connect with the subtle bodies that shape our existence. Embrace the journey towards self-discovery, balance, and inner harmony.