Sure! Here’s a text that includes all the tenses you mentioned:

I live in a small town. (Present Simple) I have visited many countries. (Present Perfect) I am currently studying for my exams. (Present Continuous) I have been working on this project for weeks. (Present Perfect Continuous)

Yesterday, I went for a walk in the park. (Past Simple) I was running when it started raining. (Past Simple Continuous) I had already finished my homework when my friend called. (Past Perfect) I had been waiting for the bus for an hour when it finally arrived. (Past Perfect Continuous)

I hope this text helps you understand the different tenses!