Self-compassion is the act of treating oneself with kindness, understanding, and acceptance during times of difficulty, failure, or suffering. It involves acknowledging one’s own pain and struggles without judgment or criticism, and offering oneself the same care and support that one would offer to a close friend or loved one. Self-compassion involves three key elements: self-kindness, common humanity, and mindfulness. It is a way of relating to oneself that promotes emotional resilience, well-being, and personal growth.