Jumping Jacks: Have students perform jumping jacks to get their heart rate up and warm up their muscles.

High Knees: Have students jog in place while bringing their knees up high towards their chest.

Arm Circles: Have students stand with their arms outstretched and make circles with their arms, first going forward and then backward.

Leg Swings: Have students stand on one leg and swing the other leg back and forth, focusing on increasing flexibility in the hips.

Lateral Lunges: Have students step to the side and bend one knee while keeping the other leg straight, alternating sides to stretch the inner thighs.

Plank Walkouts: Have students start in a standing position, bend at the waist to touch the floor, then walk their hands out into a plank position before walking back up to standing.

Cone Agility Drills: Set up cones in a zig-zag pattern and have students weave in and out of the cones, focusing on quick footwork and coordination.

Medicine Ball Twists: Have students stand with their feet hip-width apart and twist their torso from side to side while holding a medicine ball, engaging their core muscles.

Butt Kicks: Have students jog in place while kicking their heels up towards their glutes to stretch the quadriceps.

Dynamic Stretching: Incorporate dynamic stretches such as leg swings, arm swings, and hip circles to further increase mobility and flexibility before physical activity.