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What is the difference between size and strength? A. Size refers to the physical dimensions of an object or organism, while strength refers to the ability to exert force or resist external forces.
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Can a smaller person be stronger than a larger person? A. Yes, strength is not solely determined by size.
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What factors contribute to strength? A. Muscle mass, muscle fiber type, training, and genetics all contribute to strength.
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Can someone be big but not strong? A. Yes, size does not necessarily equate to strength.
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What is the difference between absolute strength and relative strength? A. Absolute strength refers to the maximum amount of force that can be exerted, while relative strength takes into account body weight and is expressed as a ratio of strength to body weight.
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Is it possible to increase strength without increasing size? A. Yes, strength can be increased through neural adaptations and improved technique.
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Can someone be strong but not have visible muscles? A. Yes, strength can be developed without necessarily increasing muscle size.
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What is the difference between muscular endurance and muscular strength? A. Muscular endurance refers to the ability to perform repeated contractions over a period of time, while muscular strength refers to the maximum amount of force that can be exerted.
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Can someone have high muscular endurance but low muscular strength? A. Yes, muscular endurance and muscular strength are separate qualities that can be developed independently.
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How can someone improve both size and strength? A. By engaging in a combination of resistance training and proper nutrition, individuals can improve both size and strength.
Answer Key: 1. B 2. A 3. A, B, C, D 4. A 5. A, B 6. A 7. A 8. A, B 9. A 10. A
Rubric: - 10 points for answering all questions correctly - 8-9 points for answering 8-9 questions correctly - 6-7 points for answering 6-7 questions correctly - 4-5 points for answering 4-5 questions correctly - 2-3 points for answering 2-3 questions correctly - 0-1 points for answering 0-1 questions correctly
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