There are several ways you can change your mood:

1. Engage in physical activity: Exercise releases endorphins, which are known as “feel-good” hormones that can improve your mood.

2. Practice mindfulness or meditation: Taking a few minutes to focus on your breath and be present in the moment can help calm your mind and improve your mood.

3. Listen to music: Listening to your favorite songs can have a powerful impact on your mood and can help lift your spirits.

4. Spend time with loved ones: Socializing with friends or family members can help boost your mood and provide a sense of connection and support.

5. Get outside: Spending time in nature can have a calming effect on your mood and help you feel more grounded and at peace.

6. Practice gratitude: Take a few moments to reflect on the things you are grateful for in your life. This can help shift your focus from negative thoughts to positive ones.

7. Seek professional help: If you are struggling to change your mood on your own, consider reaching out to a therapist or counselor for support and guidance.