Calorie counting can be an effective way to lose weight, but it can be daunting to begin tracking and monitoring calorie intake. To break down the process of calorie counting for people wanting to lose weight, follow the below steps:

1. Understand your goals: Determine your goal weight and calculate your daily calorie allowance to achieve your desired weight.

2. Track your intake: Track and monitor your daily calorie intake by using an app or website.

3. Meal plan: Come up with meal ideas that keep you within your calorie allowance and include nutritious foods.

4. Be mindful: Be mindful of what you are eating and the portion sizes you are consuming.

5. Stay motivated: Stay motivated by tracking your progress, celebrating small victories and rewarding yourself for a job well done.