There are several strategies you can try to deal with stress and prevent it from overwhelming you. Here are some suggestions:

1. Identify the source of stress: Determine what is causing your stress. It could be work-related, personal relationships, financial issues, or other factors. Understanding the root cause can help you address it more effectively.

2. Practice relaxation techniques: Engage in activities that promote relaxation, such as deep breathing exercises, meditation, yoga, or progressive muscle relaxation. These techniques can help calm your mind and body, reducing stress levels.

3. Exercise regularly: Physical activity releases endorphins, which are natural mood boosters. Regular exercise can help reduce stress and improve your overall well-being. Find an activity you enjoy, whether it’s jogging, dancing, swimming, or playing a sport, and make it a part of your routine.

4. Prioritize self-care: Take care of yourself by getting enough sleep, eating a balanced diet, and maintaining a healthy lifestyle. When you prioritize self-care, you are better equipped to handle stress and its effects.

5. Seek support: Talk to someone you trust about your stress. Sharing your feelings and concerns can provide relief and perspective. Consider reaching out to friends, family, or a therapist who can offer guidance and support.

6. Practice time management: Organize your tasks and responsibilities to avoid feeling overwhelmed. Prioritize your tasks, break them down into smaller, manageable steps, and set realistic deadlines. This can help you feel more in control and reduce stress.

7. Take breaks: Allow yourself regular breaks throughout the day to rest and recharge. Engage in activities you enjoy during these breaks, such as reading, listening to music, or going for a short walk. Stepping away from stressful situations can help clear your mind and improve your focus.

8. Avoid unhealthy coping mechanisms: Avoid turning to unhealthy habits like excessive alcohol consumption, smoking, or overeating to cope with stress. These behaviors may provide temporary relief but can have negative long-term effects on your physical and mental health.

9. Practice positive thinking: Challenge negative thoughts and replace them with positive ones. Focus on your strengths, achievements, and things you are grateful for. Adopting a positive mindset can help reduce stress and improve your overall outlook on life.

10. Engage in activities you enjoy: Make time for hobbies and activities that bring you joy and relaxation. Whether it’s reading, painting, gardening, or playing a musical instrument, engaging in activities you love can provide a much-needed break from stress.

Remember, everyone’s experience with stress is unique, so it’s important to find strategies that work best for you. If your stress becomes overwhelming or persists for an extended period, consider seeking professional help from a therapist or counselor.