Consume healthy foods: Eating a healthy and balanced diet is important for liver and kidney health. Fruits and vegetables are high in antioxidants and can help fight off free radicals which damage cells. Additionally, minimizing intake of processed and high-sugar foods, which can increase the risk of fatty liver and kidney disease, can also be beneficial.

Maintain a healthy weight: Being overweight puts stress on the liver and kidneys and can increase the risk of disease. Exercising regularly can help maintain a healthy weight and support healthy organs.

Avoid or limit alcohol intake: Alcohol consumption increases the risk of fatty liver and can lead to damage over time. Reducing or avoiding alcohol consumption can help minimize damage and support healthy organ function.

Take herbal supplements: Certain herbs have been found to have liver- and kidney-protective effects. Examples include milk thistle, which contains silymarin which helps protect liver cells from damage, and cranberry which helps protect the kidneys from damage caused by toxins.