The Eatwell Guide is a visual representation of the recommended proportions of different food groups that make up a healthy and balanced diet. Here are some examples of foods that belong in each section of the Eatwell Guide:

1. Fruit and vegetables: - Apples - Bananas - Carrots - Broccoli - Spinach - Peppers - Berries - Oranges - Tomatoes

2. Starchy carbohydrates: - Bread (wholemeal, whole grain) - Rice (brown, wild) - Pasta (whole wheat) - Potatoes - Oats - Quinoa - Barley - Couscous

3. Protein: - Chicken - Turkey - Lean beef - Fish (salmon, tuna, cod) - Eggs - Tofu - Lentils - Beans (kidney beans, black beans) - Chickpeas

4. Dairy and alternatives: - Milk (skimmed, semi-skimmed, whole) - Yogurt (low-fat, Greek) - Cheese (low-fat, cottage cheese) - Soy milk - Almond milk - Coconut milk - Dairy-free yogurt

5. Oils and spreads: - Olive oil - Sunflower oil - Rapeseed oil - Avocado oil - Butter (in moderation) - Margarine (low-fat) - Nut butter (peanut butter, almond butter)

6. Foods high in fat and sugar (consume sparingly): - Chocolate - Cakes and pastries - Biscuits - Sugary drinks (soda, energy drinks) - Crisps and chips - Ice cream - Processed meats (sausages, bacon) - Fast food (burgers, fries)

Remember, the Eatwell Guide is a general guideline, and individual dietary needs may vary. It’s important to consult with a healthcare professional or registered dietitian for personalized advice.