Creating a curriculum for adult prisoners on mindfulness can be a powerful tool for promoting self-awareness, emotional regulation, and personal growth. Here is a suggested outline for such a curriculum:

1. Introduction to Mindfulness
   • Define mindfulness and its benefits
   • Explain the relevance of mindfulness in a prison setting
   • Address any misconceptions or skepticism
2. Understanding Thoughts and Emotions
   • Explore the connection between thoughts, emotions, and behavior
   • Teach participants to identify and label their thoughts and emotions
   • Discuss the impact of negative thinking patterns and how mindfulness can help
3. Mindful Breathing and Body Awareness
   • Teach various breathing techniques for relaxation and focus
   • Guide participants through body scan exercises to increase body awareness
   • Discuss the importance of grounding techniques in managing stress and anxiety
4. Cultivating Present-Moment Awareness
   • Explain the concept of present-moment awareness and its benefits
   • Teach participants to engage their senses and focus on the present
   • Discuss the role of non-judgment and acceptance in mindfulness practice
5. Mindful Eating and Daily Activities
   • Explore the practice of mindful eating and its connection to overall well-being
   • Discuss the importance of being fully present during daily activities
   • Encourage participants to apply mindfulness to routine tasks in prison
6. Managing Stress and Anger
   • Teach participants techniques for managing stress and anger through mindfulness
   • Discuss the role of self-compassion and forgiveness in reducing negative emotions
   • Provide tools for responding to challenging situations with mindfulness
7. Mindfulness and Communication
   • Explore the impact of mindful communication on relationships
   • Teach active listening skills and non-violent communication techniques
   • Discuss the importance of empathy and understanding in effective communication
8. Mindfulness and Self-Care
   • Discuss the importance of self-care and self-compassion in personal growth
   • Teach participants techniques for self-soothing and self-nurturing
   • Encourage the development of a personal mindfulness practice
9. Mindfulness and Future Planning
   • Explore the role of mindfulness in setting goals and planning for the future
   • Discuss the importance of resilience and adaptability in overcoming challenges
   • Encourage participants to envision a positive future and develop strategies for achieving it
10. Integration and Continued Practice
    • Review key concepts and techniques covered throughout the curriculum
    • Provide resources for continued mindfulness practice after the program
    • Encourage participants to support each other in maintaining mindfulness practices

Remember to adapt the curriculum to the specific needs and constraints of the prison environment. Additionally, consider incorporating guest speakers, group discussions, and experiential exercises to enhance the learning experience.