Step 4: Reflect on how each “feel good” ingredient enhances your mood and overall well-being.

Step 5: Experiment with different combinations of “feel good” ingredients to create unique and delicious dishes.

Step 6: Take note of any changes in your gut health and brain function after incorporating these ingredients into your meals.

Step 7: Share your favorite recipes and experiences with the online course community.

Step 8: Set new goals for the next week’s menu, incorporating more “feel good” ingredients and exploring new culinary techniques.

Step 9: Continue to track your progress and make adjustments to your menu and ingredient choices as needed.

Step 10: Celebrate your culinary achievements and the positive impact on your gut and brain health!