Learner should be able to recall that oil is a concentrated source of energy. Learner should be able to identify the different types of oils, such as vegetable oils, olive oil, and fish oil. Learner should be able to recall that oils are essential for the absorption of fat-soluble vitamins. Learner should be able to discuss the importance of choosing healthy oils, such as those high in monounsaturated and polyunsaturated fats. Learner should be able to explain the role of oils in cooking and food preparation. Learner should be able to discuss the potential health risks of consuming excessive amounts of oils. Learner should be able to recall that oils should be consumed in moderation as part of a balanced diet.