Kettlebell swings: Stand with feet shoulder-width apart, holding the kettlebell with both hands. Bend at the hips and knees, swinging the kettlebell between your legs, then explosively drive your hips forward to swing the kettlebell up to shoulder height. Repeat for desired number of reps.

Kettlebell goblet squats: Hold the kettlebell close to your chest with both hands, feet shoulder-width apart. Squat down, keeping your chest up and back straight, then drive through your heels to stand back up. Repeat for desired number of reps.

Kettlebell lunges: Hold the kettlebell in one hand at shoulder height, step forward with the opposite leg into a lunge position. Push back up to standing and repeat on the other side. Continue alternating legs for desired number of reps.

Kettlebell deadlifts: Stand with feet hip-width apart, holding the kettlebell in front of you with both hands. Hinge at the hips and bend your knees slightly, lowering the kettlebell towards the ground. Drive through your heels to stand back up. Repeat for desired number of reps.

Kettlebell Turkish get-ups: Lie on your back with the kettlebell in one hand, arm extended towards the ceiling. Use your free hand to push yourself up to a seated position, then come to a standing position while keeping the kettlebell overhead. Reverse the movement to return to the starting position. Repeat on both sides for desired number of reps.

Kettlebell rows: Stand with feet hip-width apart, holding the kettlebell in one hand. Hinge at the hips and bend your knees slightly, keeping your back flat. Pull the kettlebell up towards your ribcage, then lower back down. Repeat for desired number of reps on both sides.

Kettlebell overhead press: Stand with feet hip-width apart, holding the kettlebell in one hand at shoulder height. Press the kettlebell overhead, fully extending your arm. Lower back down to shoulder height and repeat for desired number of reps on both sides.