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Introduction (5 Minutes): - Explain to the students what Kuzushi is and its importance within the martial arts world (i.e. it is a Japanese term meaning the process of unbalancing an opponent). - Show a video demonstrating the concept of Kuzushi in action. - Ask students questions to encourage engagement and discussion.
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Definitions and Demonstration (10 minutes): - Provide the students with a written explanation and definition of Kuzushi. - Demonstrate various Kuzushi techniques using a partner/martial arts dummy. - Ask questions throughout the demonstrations to ensure understanding.
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Practice and Application (15 minutes): - Have the students practice the techniques presented in the lesson with partners. - Encourage them to experiment with and try out different techniques. - Check in with the students regularly to ensure their understanding.
- Reflection (5 minutes):
- Ask the students to reflect on what they learned during the lesson.
- Ask them questions to encourage deeper thinking, such as:
- What techniques worked best for them?
- What techniques were the most difficult to apply?
- How can they use the principles of Kuzushi in their own martial arts practice?
- Conclusion (5 minutes): - Recap the main points of the lesson. - Ask students if they have any questions. - Remind students of the importance of Kuzushi and its application in martial arts practice.
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