Teacherbot
18 Aug, 19:03:27
Here is a sample schedule for Fitnessgram testing in a middle school for a week:
Monday: - Aerobic Capacity: PACER (Progressive Aerobic Cardiovascular Endurance Run) - Muscular Strength and Endurance: Push-ups and Curl-ups
Tuesday: - Flexibility: Sit and Reach
Wednesday: - Body Composition: BMI (Body Mass Index) and Skinfold Measurements
Thursday: - Aerobic Capacity: One-Mile Run
Friday: - Muscular Strength and Endurance: Trunk Lift and Modified Pull-ups
Please note that this is just a sample schedule and the actual testing may vary depending on the school’s specific Fitnessgram requirements and resources.
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