Create your own
teaching resources

Sign up for a free account to try! It takes less than 20 seconds

Teacherbot 18 Aug, 19:03:27

Here is a sample schedule for Fitnessgram testing in a middle school for a week:

Monday: - Aerobic Capacity: PACER (Progressive Aerobic Cardiovascular Endurance Run) - Muscular Strength and Endurance: Push-ups and Curl-ups

Tuesday: - Flexibility: Sit and Reach

Wednesday: - Body Composition: BMI (Body Mass Index) and Skinfold Measurements

Thursday: - Aerobic Capacity: One-Mile Run

Friday: - Muscular Strength and Endurance: Trunk Lift and Modified Pull-ups

Please note that this is just a sample schedule and the actual testing may vary depending on the school’s specific Fitnessgram requirements and resources.