Week 1: Introduction to Physical Education and Fitness - Warm-up activities: Jogging, jumping jacks, stretching - Fitness activity: Circuit training (stations with exercises like push-ups, sit-ups, squats, etc.) - Game: Tag (variations like freeze tag or tunnel tag)

Week 2: Cardiovascular Fitness - Warm-up activities: Jump rope, high knees, lunges - Fitness activity: Running laps or relay races - Game: Ultimate Frisbee or soccer

Week 3: Muscular Strength and Endurance - Warm-up activities: Arm circles, leg swings, jogging in place - Fitness activity: Bodyweight exercises (planks, lunges, push-ups) - Game: Tug of war or capture the flag

Week 4: Flexibility and Stretching - Warm-up activities: Yoga poses, dynamic stretching - Fitness activity: Pilates or yoga routine - Game: Balloon volleyball or limbo

Week 5: Balance and Coordination - Warm-up activities: Balance exercises (standing on one leg, heel-to-toe walk) - Fitness activity: Agility ladder drills or obstacle course - Game: Dodgeball or basketball dribbling drills

Week 6: Teamwork and Cooperation - Warm-up activities: Group stretches, partner exercises - Fitness activity: Partner workouts (wheelbarrow walks, buddy carries) - Game: Cooperative games like human knot or relay races

Week 7: Speed and Agility - Warm-up activities: High knees, butt kicks, ladder drills - Fitness activity: Sprint intervals or shuttle runs - Game: Kickball or flag football

Week 8: Sportsmanship and Fair Play - Warm-up activities: Jumping jacks, stretching - Fitness activity: Sports drills (passing, shooting, dribbling) - Game: Volleyball or basketball

Week 9: Review and Assessment - Warm-up activities: Jogging, stretching - Fitness activity: Circuit training with a mix of exercises from previous weeks - Game: Students’ choice or a favorite game from previous weeks

Note: This curriculum is just a suggestion and can be modified based on the specific needs and interests of your students.