Week 1: Introduction to Team Sports and Fitness - Overview of different team sports and fitness activities - Introduction to basic rules and skills of team sports (e.g., basketball, soccer, volleyball) - Warm-up exercises and stretches for team sports and fitness activities

Week 2: Basketball - Introduction to basketball rules and basic skills (dribbling, passing, shooting) - Drills and practice sessions for basketball skills - Small-sided games and scrimmages to apply basketball skills

Week 3: Soccer - Introduction to soccer rules and basic skills (dribbling, passing, shooting) - Drills and practice sessions for soccer skills - Small-sided games and scrimmages to apply soccer skills

Week 4: Volleyball - Introduction to volleyball rules and basic skills (serving, passing, setting, hitting) - Drills and practice sessions for volleyball skills - Small-sided games and scrimmages to apply volleyball skills

Week 5: Fitness Circuit Training - Introduction to circuit training and its benefits for overall fitness - Designing and implementing a fitness circuit with various exercises (e.g., push-ups, sit-ups, lunges, jumping jacks) - Rotating through different stations in the fitness circuit

Week 6: Flag Football - Introduction to flag football rules and basic skills (passing, catching, flag pulling) - Drills and practice sessions for flag football skills - Small-sided games and scrimmages to apply flag football skills

Week 7: Ultimate Frisbee - Introduction to ultimate frisbee rules and basic skills (throwing, catching, defending) - Drills and practice sessions for ultimate frisbee skills - Small-sided games and scrimmages to apply ultimate frisbee skills

Week 8: Fitness Testing and Goal Setting - Introduction to fitness testing (e.g., timed runs, push-up test, flexibility test) - Conducting fitness tests to assess students’ fitness levels - Setting personal fitness goals based on test results

Week 9: Review and Culminating Activity - Reviewing skills and rules of team sports and fitness activities covered throughout the unit - Applying skills and strategies in a culminating activity (e.g., mini-tournament, fitness challenge) - Reflection and celebration of students’ progress and achievements in team sports and fitness