Title: “Fit4Fun: Building Strong Bodies and Healthy Habits”

Objective: The objective of this physical fitness class is to introduce fourth-grade students to various exercises and activities that promote physical fitness, develop motor skills, and encourage a lifelong commitment to a healthy lifestyle.

Week 1: Introduction to Fitness - Warm-up exercises: Jogging in place, jumping jacks, stretching - Introduction to basic exercises: Push-ups, sit-ups, squats - Fitness games: Simon says, relay races, obstacle courses - Cool-down exercises: Yoga poses, deep breathing

Week 2: Cardiovascular Fitness - Warm-up exercises: Jump rope, high knees, lunges - Cardiovascular activities: Running laps, dancing, aerobic exercises - Fitness games: Tag, freeze dance, hula hoop challenges - Cool-down exercises: Stretching, light jogging

Week 3: Strength and Endurance - Warm-up exercises: Arm circles, leg swings, jumping lunges - Strength-building activities: Planks, wall sits, resistance band exercises - Endurance activities: Circuit training, timed exercises, jump squats - Cool-down exercises: Yoga stretches, deep breathing

Week 4: Flexibility and Balance - Warm-up exercises: Arm and leg stretches, ankle rotations - Flexibility exercises: Yoga poses, toe touches, butterfly stretches - Balance activities: Single-leg stands, balancing on a beam, yoga balance poses - Cool-down exercises: Gentle stretches, relaxation techniques

Throughout the month, students will also learn about the importance of proper nutrition, hydration, and rest for maintaining a healthy lifestyle. They will be encouraged to set personal fitness goals and track their progress. The class will be conducted in a fun and inclusive environment, ensuring that all students feel motivated and supported in their fitness journey.