1. Match Activity:

Instructions: Match the English words with their respective meanings and translations into Portuguese.

1. Crunches (Abdominais) Meaning: Focuses on the abdominal muscles. Translation: Exercícios que focam nos músculos abdominais.

2. Squats (Agachamentos) Meaning: Works the lower body, especially the thighs and glutes. Translation: Exercícios que trabalham o corpo inferior, especialmente as coxas e glúteos.

3. Deadlifts (Levantamento terra) Meaning: Strengthens multiple muscle groups, including the back, legs, and core. Translation: Exercícios que fortalecem vários grupos musculares, incluindo as costas, pernas e core.

4. Planks (Prancha) Meaning: Engages the core muscles for stability and strength. Translation: Exercícios que envolvem os músculos do core para estabilidade e força.

5. Lunges (Avanços) Meaning: Targets the legs and glutes, improving lower body strength. Translation: Exercícios que visam as pernas e glúteos, melhorando a força do corpo inferior.

6. Burpees Meaning: A full-body exercise that combines squats, push-ups, and jumps for cardiovascular endurance. Translation: Um exercício de corpo inteiro que combina agachamentos, flexões e saltos para resistência cardiovascular.

7. Russian Twists (Torção Russa) Meaning: Engages the core muscles, particularly the obliques. Translation: Exercícios que envolvem os músculos do core, especialmente os oblíquos.

8. Mountain Climbers (Escaladores) Meaning: Works the core and increases heart rate for cardio. Translation: Exercícios que trabalham o core e aumentam a frequência cardíaca para o cardio.

9. Leg Raises (Elevação de pernas) Meaning: Focuses on the lower abdominal muscles. Translation: Exercícios que focam nos músculos abdominais inferiores.

10. HIIT (Treino Intervalado de Alta Intensidade) Meaning: Combines short bursts of intense exercise with periods of rest or lower intensity to burn calories and improve cardiovascular fitness. Translation: Combina curtos períodos de exercícios intensos com períodos de descanso ou menor intensidade para queimar calorias e melhorar a aptidão cardiovascular.

11. Yoga/Pilates (Yoga/Pilates) Meaning: Improves flexibility, core strength, and overall body control. Translation: Melhora a flexibilidade, a força do core e o controle geral do corpo.

12. Jump Rope (Pular corda) Meaning: Great for cardio and improving coordination. Translation: Ótimo para o cardio e para melhorar a coordenação.

13. Box Jumps (Saltos na caixa) Meaning: Develops lower body power and explosiveness. Translation: Desenvolve a potência e explosividade do corpo inferior.

14. Cycling (Ciclismo) Meaning: Enhances cardiovascular health and leg strength. Translation: Melhora a saúde cardiovascular e a força das pernas.

15. Rowing Machine (Remo) Meaning: Full-body workout, targeting muscles in the back, arms, and legs. Translation: Exercício de corpo inteiro, visando os músculos das costas, braços e pernas.

16. Vocabulary Activity:

Instructions: Fill in the blanks with the appropriate synonyms or opposites of the given words.

1. Crunches (Synonym): Sit-ups
2. Squats (Synonym): Deep knee bends
3. Deadlifts (Synonym): Weightlifting
4. Planks (Synonym): Bridge pose
5. Lunges (Synonym): Step-ups
6. Burpees (Synonym): Squat thrusts
7. Russian Twists (Synonym): Oblique twists
8. Mountain Climbers (Synonym): Running planks
9. Leg Raises (Synonym): Knee raises
10. HIIT (Synonym): Circuit training
11. Yoga/Pilates (Synonym): Mind-body exercises
12. Jump Rope (Synonym): Skipping rope
13. Box Jumps (Synonym): Plyometric jumps
14. Cycling (Synonym): Biking

15. Rowing Machine (Synonym): Ergometer

16. Crunches (Opposite): Back extensions
17. Squats (Opposite): Leg curls
18. Deadlifts (Opposite): Leg press
19. Planks (Opposite): Backbends
20. Lunges (Opposite): Leg extensions
21. Burpees (Opposite): Resting
22. Russian Twists (Opposite): Side planks
23. Mountain Climbers (Opposite): Mountain pose
24. Leg Raises (Opposite): Leg curls
25. HIIT (Opposite): Low-intensity steady state (LISS) training
26. Yoga/Pilates (Opposite): High-intensity interval training (HIIT)
27. Jump Rope (Opposite): Standing still
28. Box Jumps (Opposite): Step-ups
29. Cycling (Opposite): Walking
30. Rowing Machine (Opposite): Sitting still