1. What is anxiety? a. A feeling of nervousness or worry b. A feeling of happiness and contentment c. A feeling of anger and frustration Answer: a

2. What are some physical symptoms of anxiety? a. Sweating and shaking b. Coughing and sneezing c. Hiccups and burping Answer: a

3. What are some common triggers of anxiety? a. Public speaking and exams b. Watching TV and playing video games c. Eating junk food and drinking soda Answer: a

4. What is the difference between anxiety and stress? a. Anxiety is a feeling of nervousness or worry, while stress is a response to a challenging situation b. Anxiety and stress are the same thing c. Anxiety is a feeling of happiness and contentment, while stress is a feeling of anger and frustration Answer: a

5. What are some ways to manage anxiety? a. Exercise and meditation b. Eating junk food and drinking soda c. Watching TV and playing video games Answer: a

6. What is social anxiety? a. A fear of social situations b. A fear of spiders c. A fear of heights Answer: a

7. What is generalized anxiety disorder? a. Excessive worry and anxiety about everyday events and activities b. A fear of public speaking c. A fear of flying Answer: a

8. What is panic disorder? a. Sudden and unexpected panic attacks b. A fear of enclosed spaces c. A fear of open spaces Answer: a

9. What is obsessive-compulsive disorder (OCD)? a. A disorder characterized by unwanted and intrusive thoughts and repetitive behaviors b. A fear of germs and contamination c. A fear of being judged or criticized by others Answer: a

10. When should you seek professional help for anxiety? a. When anxiety interferes with daily activities and relationships b. When anxiety is mild and manageable c. When anxiety is severe but you can handle it on your own Answer: a

Grading Rubric: 9-10 correct answers: A 7-8 correct answers: B 5-6 correct answers: C 3-4 correct answers: D 0-2 correct answers: F