Slide 1: Title: Unhealthy and Healthy Foods

Slide 2: Introduction: - Briefly explain the importance of healthy eating habits - Mention the impact of unhealthy foods on our overall health

Slide 3: Unhealthy Foods: - List examples of unhealthy foods (e.g., fast food, sugary drinks, processed snacks) - Explain why these foods are considered unhealthy (high in calories, saturated fats, added sugars, etc.) - Highlight the negative effects of consuming too much unhealthy food (weight gain, increased risk of chronic diseases)

Slide 4: Healthy Foods: - List examples of healthy foods (e.g., fruits, vegetables, whole grains, lean proteins) - Explain why these foods are considered healthy (nutrient-dense, low in unhealthy fats and added sugars) - Highlight the benefits of consuming a balanced diet rich in healthy foods (maintaining a healthy weight, reducing the risk of chronic diseases)

Slide 5: Portion Control: - Emphasize the importance of portion control for both unhealthy and healthy foods - Provide tips on how to practice portion control (using smaller plates, measuring serving sizes, listening to hunger cues)

Slide 6: Meal Planning: - Discuss the significance of meal planning in maintaining a healthy diet - Provide tips on how to plan meals that include a variety of healthy foods (including all food groups, preparing meals in advance)

Slide 7: Conclusion: - Recap the main points discussed in the lesson (unhealthy vs. healthy foods, portion control, meal planning) - Encourage students to make healthier food choices and adopt a balanced diet for their overall well-being

Slide 8: Additional Resources: - Provide links or references to reliable sources for further information on healthy eating habits and nutrition guidelines